Weigh In record (no journal entry) for 16 February 2021
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157.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1899 kcal
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Fat: 81.95g | Prot: 130.68g | Carb: 163.31g.
Breakfast: Mandarine, Marmelade, Low Carb Brot, Goldblume Brötchen, Kaffee mit Milch. Lunch: Hengstenberg Knax Gewürzgurken, Gut & Günstig Delikatess Hinter Kochschinken , Grünländer Bärlauch Würzig Intensiv, Florette Kopfsalat mit Feinen Kräutern, Grillido Bratwurst Spanien, Aldi Münchner Weißwurst. Snacks/Other: Der Beck Vanillekrapfen, Banane. more...
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1734 kcal
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Activities & Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...
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steady weight
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