Weigh In record (no journal entry) for 16 February 2021
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335.3 lb
Lost so far: 66.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1020 kcal
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Fat: 33.18g | Prot: 64.84g | Carb: 121.88g.
Breakfast: Tia's Granola Fruit & Nut, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Snacks/Other: USN Diet Fuel Ultralean, Peach, Apple, USN Diet Fuel Ultralean. more...
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gaining 7.7 lb a week
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