Weigh In record (no journal entry) for 15 February 2021
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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667 kcal
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Fat: 20.46g | Prot: 46.38g | Carb: 86.73g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Great Value String Cheese , Aldi Rice Cakes. Dinner: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Carrots , Cucumber (Peeled) , Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Nestle Nips Sugar Free Hard Caramel Candy. more...
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losing 1.4 lb a week
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