Weigh In record (no journal entry) for 16 February 2021
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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923 kcal
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Fat: 44.79g | Prot: 25.40g | Carb: 113.61g.
Breakfast: Good Day Cappuccino. Lunch: Fried Plantain, Cabbage , Sprouts, Indonesian Fried Tempeh. Dinner: Cauliflower, Broccoli, Fiesta Pok Pok, Home Fries, Indonesian Flour Fried Tempeh, Fried Tofu. Snacks/Other: Silver Queen Coklat. more...
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losing 0.3 lb a week
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cassandrafyodorova's weight history
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