Weigh In record (no journal entry) for 16 February 2021
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1321 kcal
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Fat: 49.71g | Prot: 54.76g | Carb: 161.03g.
Breakfast: Teh Manis, Nasi Goreng. Lunch: Opor Ayam, Sambal Goreng, Tahu Goreng, Kerupuk Putih, Nasi Putih. Dinner: Indomaret Kacang Bali, Sambal Goreng, Sayap Ayam, Nasi Putih. Snacks/Other: Wall's Paddle Pop Choco Magma. more...
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losing 1.0 lb a week
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mia.nasila's weight history
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