Weigh In record (no journal entry) for 11 November 2013
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127.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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580 kcal
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Fat: 21.63g | Prot: 32.87g | Carb: 64.69g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Hidden Valley The Original Light Ranch Dressing, Mixed Salad Greens, StarKist chunk white albacore tuna. Snacks/Other: Albertsons Old Fashion Cake Donuts, Oranges. more...
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steady weight
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anchau's weight history
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