Weigh In record (no journal entry) for 16 February 2021
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86.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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2473 kcal
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Fat: 99.99g | Prot: 46.75g | Carb: 366.20g.
Breakfast: Kue Selai Kacang, Donat Dilapisi Coklat. Lunch: SOP telur puyuh, Nasi Putih. Dinner: SOP telur puyuh, Nasi Putih, Safari Meses, Kraft Cheddar Cheese, Frisian Flag Kental Manis, Nasi Ketan (Ketan). Snacks/Other: Nextar Nextar, Keripik Pisang, Chiki Chiki Balls Rasa Cokelat, Wajik. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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