Weigh In record (no journal entry) for 16 February 2021
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193.8 lb
Lost so far: 37.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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786 kcal
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Fat: 25.69g | Prot: 15.96g | Carb: 123.77g.
Breakfast: Garam, Cabai Merah atau Rawit, Kubis, Bimoli Minyak Goreng, Bango Kecap Manis, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Roti Goreng, Cahkwe. more...
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losing 2.1 lb a week
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frskadinr9's weight history
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