Weigh In record (no journal entry) for 16 February 2021
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119.5 lb
Lost so far: 26.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1494 kcal
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Fat: 69.29g | Prot: 69.62g | Carb: 148.29g.
Breakfast: Telur Ceplok, Rempeyek, Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Usus Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pentol, Batagor Batagor. Snacks/Other: Pisang. more...
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gaining 5.4 lb a week
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