Weigh In record (no journal entry) for 16 February 2021
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184.1 lb
Lost so far: 58.4 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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850 kcal
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Fat: 31.79g | Prot: 58.55g | Carb: 79.79g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, DiabetaMil Sweetener, Nescafe Classic. Lunch: Telur Ceplok, Sambal Goreng, Nasi Putih. Dinner: Ayam Bakar, Nasi Putih. Snacks/Other: Finna Kerupuk Udang Rasa Rumput Laut. more...
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losing 0.9 lb a week
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irautamia's weight history
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