Weigh In record (no journal entry) for 11 November 2013
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2053 kcal
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Fat: 181.20g | Prot: 86.38g | Carb: 32.46g.
Breakfast: Bertolli Extra Virgin Olive Oil, Beef Steak, Tetley Orange Pekoe Tea, Cream (Half & Half). Lunch: Olive Oil, lamb burgers, Cauliflower. Dinner: Avocados. Snacks/Other: Planters Cocktail Peanuts with Sea Salt, Macadamia Nuts, Steak n Shake Nestle Pure Life Bottled Water, Perrier Sparkling Natural Mineral Water. more...
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2706 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Shopping - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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