Weigh In record (no journal entry) for 16 February 2021
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195.3 lb
Lost so far: 15.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1723 kcal
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Fat: 51.13g | Prot: 78.16g | Carb: 238.54g.
Breakfast: Tomat Merah, Bawang Merah, Bawang Putih, Ikan Layang, Nasi Putih (Butir-Pendek, Dimasak), Singkong Rebus. Lunch: Bimoli Minyak Goreng, Tumis Buncis, Wortel Dimasak, Sawi Putih, Royco Royco Ayam, Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, ABC Saus Sambal , Ayam Goreng, Telur Rebus, Mie Sedaap Rasa Soto, Martabak Telur. Snacks/Other: Bubur Candil. more...
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losing 4.6 lb a week
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