Weigh In record (no journal entry) for 16 February 2021
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172.2 lb
Lost so far: 40.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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2697 kcal
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Fat: 87.23g | Prot: 122.62g | Carb: 341.79g.
Breakfast: ChoripDong Red Bean Bun, Fried Pork (Lean Only Eaten), Korean Stir Fried Noodles with Vegetables. Lunch: Bean Sprouts (Soybean or Mung), Sour Cucumber Pickle (Low Sodium), Green papaya 생채, น้ำพริกมะขามสด, White Rice (Long-Grain, Without Salt, Cooked) , fried fish ball, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Shrimp, Ground Chicken, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. Dinner: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Cucumber, Korean Stir Fried Noodles with Vegetables, Bean Sprouts (Soybean or Mung), Sour Cucumber Pickle (Low Sodium), Green papaya 생채, Mix rice, น้ำพริกมะขามสด. Snacks/Other: Mochi, ChoripDong Red Bean Bun. more...
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steady weight
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