Weigh In record (no journal entry) for 16 February 2021
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128.3 lb
Lost so far: 31.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1605 kcal
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Fat: 67.68g | Prot: 80.48g | Carb: 172.30g.
Breakfast: Garam, Gula Merah, Santan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur, ABC Saus Sambal , Bawang Putih, Lee Kum Kee Premium Oyster Sauce, Bango Kecap Manis, Tomat Merah, Mentimun (Kupas), Haverjoy Havermout Rolled Oat, Tempe. Dinner: Bakso Ayam, ABC Saus Sambal , Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bayam, Bio Kul Plain Yogurt (Low Fat), Stroberi, Pisang. Snacks/Other: Rempeyek, Sawi Dimasak (dari Segar), Kerupuk Putih, Telur, Indomie Soto Spesial, Nabati Siip Keju. more...
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gaining 0.2 lb a week
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