Weigh In record (no journal entry) for 15 February 2021
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198.9 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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586 kcal
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Fat: 24.18g | Prot: 20.71g | Carb: 71.50g.
Breakfast: ご飯, 日本製粉 アマニ油, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 漬物, 無印良品 キーマカレー. more...
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gaining 1.0 lb a week
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