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semangat ya wahai diriku, aku sayang kamu
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1514 kcal
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Fat: 60.51g | Prot: 34.20g | Carb: 212.42g.
Breakfast: Nasi Putih, Nasi Jagung, Gula Pasir, Kapal Api Kapal Api Special, Buah Naga. Lunch: ABC Kopi Susu, Apollo Roka Pandan Susu. Dinner: Wortel Dimasak, Sawi Dimasak (dari Segar), Tempe Orek. Snacks/Other: Heavenly Blush Greek Style Yogurt. more...
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losing 4.6 lb a week
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amaliakhoirun49's weight history
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