BogeymanEdm's Journal, 15 February 2021

233.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 111.69g | Prot: 101.65g | Carb: 243.56g.   Breakfast: Coffee with Cream and Sugar. Lunch: Butter , White Bread (Home Recipe or Bakery), Vegetable Beef Soup (Home Recipe). Dinner: 2% Fat Milk, Harvest Farmer's Sausage, Butter , White Bread (Home Recipe or Bakery). Snacks/Other: Coffee with Cream and Sugar. more...

3246 kcal

Activities & Exercise: Kettlebells - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...