Weigh In record (no journal entry) for 15 February 2021
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1240 kcal
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Fat: 73.41g | Prot: 65.12g | Carb: 84.31g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Kiwi Fruit, White Bread , Beef Sausage. Lunch: Peanuts in Shell (Shell Not Eaten), Kiwi Fruit, Gouda or Edam Cheese, Mushrooms, White Sauce, White Bread , Fried Chicken No Coating. more...
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1880 kcal
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Activities & Exercise:
Fitness Training (Workout) - 6 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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