Weigh In record (no journal entry) for 15 February 2021
|
149.9 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2021:
|
1023 kcal
|
Fat: 33.95g | Prot: 78.79g | Carb: 98.50g.
Breakfast: Nespresso Café Capsulas, ElPozo Jamón Cocido Extra 92%, Hacendado Leche Desnatada sin Lactosa, Hacendado Pan de Molde Integral. Lunch: Suchard Chocolate Bio 70% , Ligeresa Mayonesa, Cuca Berberechos al Natural, Mercadona Atún Natural, Pescanova Palitos Surimi, Bonduelle Maiz Dulce, Papa Cocida. Dinner: Suchard Turrón de Chocolate, Huevo, Hacendado Espárragos Delgados Verdes Enteros , Dimarosa Gamba Cocida Pelada. Snacks/Other: Café con Leche Semi Descremada. more...
|
|
599 kcal
|
Activities & Exercise:
Pasos - 1 hour, Circuit Training - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mararía77's weight history
|