Weigh In record (no journal entry) for 15 February 2021
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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391 kcal
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Fat: 10.24g | Prot: 46.36g | Carb: 45.06g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, TruNutrition Sciences Trutein - Vanilla. Snacks/Other: Gala Apples. more...
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gaining 7.0 lb a week
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