Weigh In record (no journal entry) for 15 February 2021
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216.1 lb
Lost so far: 30.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1700 kcal
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Fat: 17.98g | Prot: 16.52g | Carb: 354.42g.
Lunch: Sainsbury's Sweet Chilli Stir Fry Sauce , Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry, Dry Rice Noodles , Crips Quavers. more...
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gaining 0.5 lb a week
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