Weigh In record (no journal entry) for 10 November 2013
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180.3 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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3019 kcal
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Fat: 98.95g | Prot: 108.68g | Carb: 420.93g.
Breakfast: Ekoland Gemengde Rijst Volkoren, Hahne Havermout, Alpro Soya Light, Terrasana Chiazaad, Conimex Geraspte Kokos, Yakult Yakult Light. Lunch: Van Gilse Donkere Basterdsuiker, Melkunie Havermoutpap, Chiazaad, Terrasana Moerbeien, Goji Bessen, Banaan. Dinner: Plus Fruitsalade, Arla Halfvolle Biologische Yoghurt Vanille, Unox Kippensoep met Wortel en Vermicelli, AH Kleine Krieltjes, Bloemkool, AH Stoofpeertjes, Aldi Beenham. Snacks/Other: Côte d'Or Puur Hazelnoten, Slagroom, Koopmans Appeltaart, Koopmans Appeltaart, Gedroogde Abrikozen. more...
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3516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Running - 7/mph - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes. more...
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gaining 6.2 lb a week
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