Weigh In record (no journal entry) for 15 February 2021
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149.0 lb
Lost so far: 13.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1416 kcal
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Fat: 51.15g | Prot: 53.39g | Carb: 204.85g.
Breakfast: Café, Azúcar, Dulcor Mermelada de Ciruela, Lia Galletitas Mediatarde. Lunch: Frizata Rolls de Pollo Relleno con Jamón y Queso, Repollo, Lechuga. Dinner: Aceite de Oliva, Coles de Bruselas (Congelados), Milanesa de Berenjena, Coreanito. Snacks/Other: Mani King Pasta de Maní, Banana, Manzana, Peras. more...
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losing 0.5 lb a week
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Nohes's weight history
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