Weigh In record (no journal entry) for 15 February 2021
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119.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1254 kcal
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Fat: 48.03g | Prot: 52.28g | Carb: 118.04g.
Breakfast: Walnuts, Bananas, Coffee, Sugar, Kroger Low Fat Cottage Cheese, Honey. Lunch: Sunset Kumato Tomato, Boar's Head Chicken Sausage, Cucumber (with Peel) , Olive Oil , Calavo Avocado, Egg. Dinner: Angry Orchard Crisp Apple Hard Cider, Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Starbucks Caffe Latte (Tall). more...
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gaining 1.9 lb a week
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