Weigh In record (no journal entry) for 15 February 2021
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1133 kcal
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Fat: 39.89g | Prot: 58.86g | Carb: 137.11g.
Breakfast: Combro, Tempe Goreng Tepung. Lunch: Ayam Kecap, So Good Pangsit Udang, Bihun (Dimasak). Dinner: Siomay, Siomay, Siomay, Urap, Putih Telur Matang, Tempe Goreng Tepung. more...
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losing 5.5 lb a week
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