Weigh In record (no journal entry) for 15 February 2021
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148.6 lb
Lost so far: 23.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1272 kcal
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Fat: 58.93g | Prot: 60.39g | Carb: 138.22g.
Lunch: Ikan Layur, Kerupuk Makanan Ringan, Kerang, Tumis Kacang Panjang dan Tempe, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Sawi. Dinner: Barco Minyak Kelapa, Kerupuk Makanan Ringan, Garuda Kacang Atom, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Quaker Instant Oatmeal, Indofood Bumbu Racik Nasi Goreng Ekstra Pedas, Sawi, So Good Bakso Ayam Keju, Putih Telur, Bawang Bombay. Snacks/Other: Kuping Gajah, Apel, Kuping Gajah, Apel, Keripik Pisang, Garuda Kacang Atom, Kraft Biskuat Coklat. more...
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losing 0.9 lb a week
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