Weigh In record (no journal entry) for 15 February 2021
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225.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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2658 kcal
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Fat: 84.00g | Prot: 187.03g | Carb: 280.49g.
Breakfast: Heinz Tomato Ketchup, Sargento Off The Block Mozzarella, Applegate Farms Chicken & Maple Breakfast Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Blueberry with Lemon Clusters, All Whites 100% Liquid Egg Whites. Lunch: White Rice (Long-Grain, Cooked) , MuscleTech Phase8 Milk Chocolate, Al Fresco Sundried Tomato Chicken Sausage. Dinner: Trader Joe's Aioli Garlic Mustard Sauce, Trader Joe's Jerk-Style Plantain Chips, Hillshire Farm Ultra Thin Pastrami, Fiber One Country White Bread, Kraft American Cheese Slice. Snacks/Other: Ticklebelly Red Velvet Cupcake, Birds Eye Broccoli Florets, Skinless Chicken Breast. more...
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gaining 2.0 lb a week
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