Weigh In record (no journal entry) for 15 February 2021
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220.9 lb
Lost so far: 74.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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2389 kcal
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Fat: 73.90g | Prot: 189.65g | Carb: 243.22g.
Breakfast: Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Butterball Everyday Turkey Smoked Sausage, Hershey's Cookies ‘N’ Creme Bar, Sauerkraut (Solid and Liquids, Canned), Grey Poupon Deli Mustard. Lunch: Frigo Light String Cheese, EarthGrains 35 Calorie White Bread, Oscar Mayer Cracked Black Pepper Turkey Breast, Grey Poupon Deli Mustard. Dinner: Frigo Light String Cheese, PBfit Peanut Butter Powder, EarthGrains 35 Calorie White Bread, High protein chili. Snacks/Other: Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter, EarthGrains 35 Calorie White Bread, PBfit Peanut Butter Powder, Strawberries. more...
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losing 2.8 lb a week
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