Weigh In record (no journal entry) for 15 February 2021
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86.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1285 kcal
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Fat: 50.02g | Prot: 23.49g | Carb: 191.31g.
Breakfast: Kue Selai Kacang. Lunch: Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Nasi Putih. Dinner: HiLo Choco Hazelnut, Sari Roti Roti Tawar (1), Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Nasi Putih. Snacks/Other: Keripik Pisang, Nabati Vervet. more...
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gaining 4.6 lb a week
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saskia aulia rahman's weight history
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