Weigh In record (no journal entry) for 15 February 2021
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153.7 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1426 kcal
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Fat: 53.86g | Prot: 94.93g | Carb: 142.94g.
Breakfast: Warburtons Crumpet, Smoked Salmon, Pepper, Tomatoes, Egg, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Beef, Fitzgeralds Multiseed & Cereal Bagel Slims, Cucumber (with Peel) . Dinner: Feta Cheese , Olive Oil , Sweet Potato , Tesco Red Pepper, Cherry Tomatoes, Red Onions, Cucumber (with Peel) , Mixed Salad Greens. Snacks/Other: Lindt Dark Chocolate with Sea Salt, Grapes, Brownie, Apples . more...
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losing 3.0 lb a week
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