Weigh In record (no journal entry) for 15 February 2021
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184.1 lb
Lost so far: 17.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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319 kcal
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Fat: 4.02g | Prot: 34.46g | Carb: 35.74g.
Dinner: Carne do Peito de Frango (Assado, Cozido), A Granel Brócolis Refogado, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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gaining 6.2 lb a week
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alasneaux's weight history
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