Weigh In record (no journal entry) for 15 February 2021
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175.8 lb
Lost so far: 64.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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2295 kcal
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Fat: 93.69g | Prot: 152.82g | Carb: 186.52g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Smoked Pork Sausage, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: No Name Dill Pickles with Garlic, Plain Crepe, Pork Shoulder (Whole, Lean Only) . Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Hershey's Milk Chocolate Bar, Pink Lady Apples. more...
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gaining 6.3 lb a week
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