Weigh In record (no journal entry) for 15 February 2021
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1126 kcal
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Fat: 36.99g | Prot: 97.90g | Carb: 97.25g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey Protein, Blue Diamond Almond Milk Unsweetened, Weet-Bix Weet-Bix. Lunch: Woolworths Plant Powered Protein Savoury Mince , Black Beans (Canned), Kidney Beans (Canned) , Cooked Lentils. Dinner: Clover Sliced Cheddar Cheese, Spur Steak Ranches Chicken Schnitzel, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Snacks/Other: Clover Authentikos Double Cream Yoghurt with Granadilla Layer. more...
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steady weight
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