Weigh In record (no journal entry) for 15 February 2021
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111.1 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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756 kcal
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Fat: 144.65g | Prot: 18.51g | Carb: 59.87g.
Breakfast: Solaria Kwetiau Goreng, Telur, Yakult Yakult, Otak-Otak, Tempe Goreng Tepung, Bakwan, Kurma. more...
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losing 6.2 lb a week
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