Weigh In record (no journal entry) for 15 February 2021
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1381 kcal
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Fat: 44.48g | Prot: 44.55g | Carb: 223.70g.
Breakfast: Lumpia Basah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik, Shirataki Bihun, Indomaret Jamur Kuping. Lunch: BonCabe Boncabe, Makaroni, Cedea Salmon Ball, Champ Sosis Ayam, Sayuran Campur (Beku), Nasi Putih. Dinner: Tahu Kukus, Filma Minyak Goreng Filma, Nasi Putih, Indomaret Jamur Kuping, Telur Dadar atau Telur Orak-Arik, Sayuran Campur (Beku), Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Merah. Snacks/Other: Glico Pejoy Matcha Green Tea, Sari Roti Cheese Cake, Pisang, Nutrijell Pudding Susu Rasa Vanila, Pepaya, Buah Naga. more...
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1889 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Motorbike Riding - 1 hour, Housework - 2 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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