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Alcohol is the devil
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1402 kcal
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Fat: 40.56g | Prot: 94.83g | Carb: 161.86g.
Breakfast: Coffee, Creamfields Low Fat Cottage Cheese, Bananas , Ryvita Dark Rye Crispbread, Tesco Skimmed Milk. Lunch: Tesco Value Chopped Tomatoes, Mushrooms , Sainsbury's Red Onions, Tesco Baby New Potatoes, Parsnips , Carrots , Baked or Grilled Salmon. Dinner: Genius Brioche Burger Bun, Chicken Breast Meat , Sweet Potato Fries, Baked or Grilled Salmon, The Deli Balsamic Vinegar , Tesco Cherry Tomatoes, Morrisons Sweetcorn, Sainsbury's Little Gem Lettuce, Lettuce. Snacks/Other: Milk Shake. more...
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gaining 2.9 lb a week
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