H.M.K.2's Journal, 15 February 2021

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Weigh In record (no journal entry) for 15 February 2021

157.9 lb Lost so far: 47.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2021:

1616 kcal

Fat: 81.16g | Prot: 46.18g | Carb: 190.48g. Breakfast: Marbertz Nussbrot, Milfina Streichfein Ungesalzen, Marmelade, Milkana Schmelzkäse Kräuter, Kaffee mit Milch. Lunch: Apfel. Dinner: Kaufland Bio Obst+Gemüsesaft Rot, Wagner Pizza Speciale. Snacks/Other: Simply Keto Schoko Donut, Prozis Protein Snack . more...

1722 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 6.2 lb a week

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H.M.K.2's Journal, 15 February 2021

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