Weigh In record (no journal entry) for 15 February 2021
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238.8 lb
Lost so far: 8.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1895 kcal
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Fat: 70.12g | Prot: 41.36g | Carb: 225.32g.
Breakfast: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Margarine, Blue Ribbon Premier Brown Bread, Scrambled Egg (Whole, Cooked) . Dinner: KOO Beetroot Salad, Iwisa Maize Meal-Pap, Bisto Gravy, Boerewors. Snacks/Other: Flanagan's Cheesy Pesto Kettle Fried Chips, Sweet Dessert Wine, Coca-Cola Coke Zero, Coffee with Milk, Sugar. more...
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losing 0.4 lb a week
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blighted mother's weight history
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