Weigh In record (no journal entry) for 15 February 2021
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228.4 lb
Lost so far: 18.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1879 kcal
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Fat: 76.10g | Prot: 95.52g | Carb: 180.51g.
Breakfast: Rainbow Oriental Wok Mix, Fazer Real Täysjyväruisleipä, Kananmuna. Lunch: Uunilohi, X-Tra Avokado, Valkoinen Riisi, Soijapapu. Dinner: Snellman Maatiaispossun Kasslerkyljys, Heinz Tomaatti Ketsuppi, Pirkka Valkokaali. Snacks/Other: Siskonmakkarakeitto, Valio Luonnonjogurtti+ Mustikka & Banaani, Kotimaista Rasvaton Maustamaton Jogurtti, Chiquita Banaani. more...
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losing 1.0 lb a week
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