Weigh In record (no journal entry) for 11 November 2013
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182.1 lb
Lost so far: 0.4 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 November 2013:
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1592 kcal
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Fat: 67.73g | Prot: 52.27g | Carb: 144.95g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Date Breakfast Bar with Yoghurt Coating, Tea with Milk, Sandwich. Dinner: International Cuisine Spaghetti Bolognese, Red Table Wine, Bega Tasty Bar B Cubes. Snacks/Other: Choceur Dark Chocolate. more...
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2710 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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