Weigh In record (no journal entry) for 15 February 2021
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218.9 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1507 kcal
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Fat: 43.35g | Prot: 132.56g | Carb: 152.73g.
Breakfast: Cashew Butter, Sari Roti Roti Tawar Gandum (2), Fitlife True Isolate Whey Protein. Lunch: Kokita Sambal Rawit Bawang, Indomart Tempe Mendoan, Spinach (with Salt, Drained, Cooked, Boiled) , Ayam Goreng Dada No Oil, Nasi Merah Matang. Dinner: Indomart Tempe Mendoan, Spinach (with Salt, Drained, Cooked, Boiled) , Ayam Goreng Dada No Oil, Nasi Merah Matang, Kokita Sambal Rawit Bawang. Snacks/Other: Papaya. more...
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gaining 7.7 lb a week
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