Weigh In record (no journal entry) for 15 February 2021
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183.9 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1758 kcal
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Fat: 67.32g | Prot: 53.70g | Carb: 241.48g.
Breakfast: ABC Saus Sambal , Telur Dadar, Nasi Putih. Lunch: Sayur Asem, Pisang, Tempe Goreng Tepung, Quaker Instant Oatmeal. Dinner: Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Paroti Bagelen, TPS Food Mie Kremezz. more...
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losing 0.8 lb a week
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