Weigh In record (no journal entry) for 15 February 2021
|
152.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2021:
|
1255 kcal
|
Fat: 33.79g | Prot: 40.17g | Carb: 201.52g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Tropical Minyak Goreng, La Fonte Spaghetti With Bolognese Sauce, So Nice Sosis Ayam, Telur Rebus, Makaroni, Kerupuk Udang, Kubis, Sawi Dimasak (dari Segar). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Roma Sari Gandum, Jeruk, Apel, Salak. more...
|
|
1977 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayu fitri21's weight history
|