|
55,49
|
122.1 lb
Lost so far: 36.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2021:
|
572 kcal
|
Fat: 7.56g | Prot: 62.31g | Carb: 67.23g.
Breakfast: Muscle First Pro Whey 100, Apel. Lunch: Nasi Merah, Maya Tuna Chunks In Spring Water, Putih Telur. Dinner: Tempe Orek, Nasi Merah. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|