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turun 1 ons ehehehe
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196.0 lb
Lost so far: 14.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1835 kcal
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Fat: 91.06g | Prot: 113.33g | Carb: 145.27g.
Breakfast: Santan, Ikan Tongkol, Tempe, Nasi Putih, Tempe Goreng Tepung. Lunch: Rebo Kuaci Milk Flavor, Risoles, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Sarimi Ayam Bawang, Kakap (Ikan) (Spesies Campuran), Nanas, Kelapa Kering, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Nanas, Tempe Goreng. more...
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losing 0.1 lb a week
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