Weigh In record (no journal entry) for 15 February 2021
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116.6 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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963 kcal
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Fat: 41.85g | Prot: 33.17g | Carb: 111.22g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bamboe Bumbu Rendang, Martabak Telur, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Silver Queen Coklat, Lapis Legit. more...
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losing 4.6 lb a week
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