Weigh In record (no journal entry) for 15 February 2021
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1430 kcal
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Fat: 47.07g | Prot: 64.68g | Carb: 183.86g.
Breakfast: Sari Roti Roti Tawar (1), Pisang. Lunch: Finna Food Sambal Terasi Uleg, KFC Chicken Breast Original Recipe, Selada, Nasi Putih (Butir-Sedang, Dimasak), Keripik Kentang (Asin). Snacks/Other: Kartika Sari Pisang Bolen, Risoles. more...
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gaining 1.6 lb a week
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rifsyeee's weight history
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