Weigh In record (no journal entry) for 10 November 2013
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188.2 lb
Lost so far: 36.2 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1358 kcal
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Fat: 68.33g | Prot: 75.73g | Carb: 116.13g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Swiss Cheese, Ghirardelli Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: French or Vienna Bread (Includes Sourdough), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Honeydew Melons. Dinner: San Luis Sourdough Sourdough Deli Bread, Mayonnaise, Crab, Cos or Romaine Lettuce, Coleslaw, Butter. Snacks/Other: Whipped Heavy Cream (Sweetened), Chocolate Malted Drink Powder Mix, Vanilla Ice Creams. more...
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losing 2.8 lb a week
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