Weigh In record (no journal entry) for 15 February 2021
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127.9 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1085 kcal
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Fat: 30.44g | Prot: 36.39g | Carb: 172.70g.
Breakfast: Gula Pasir, Telur, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2), Pisang, Herbalife F1 Nutritional Shake Mix, Indomilk Susu Kental Manis, Prochiz Cheddar Cheese, Quaker Instant Oatmeal. Lunch: Pisang. Snacks/Other: Aqua Air Mineral. more...
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losing 2.2 lb a week
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