Weigh In record (no journal entry) for 15 February 2021
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140.0 lb
Lost so far: 27.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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904 kcal
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Fat: 23.34g | Prot: 73.34g | Carb: 102.33g.
Breakfast: Nasi Putih, Del Monte Tomato Ketchup, Dada Ayam Kukus, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol, Tempe Goreng, Tahu Kukus, Kecambah, Nasi Putih. Dinner: Greenfields Skimmed Milk (200ml). Snacks/Other: Roma Sari Gandum, Pepaya, Cimory Cimory Squeeze Yogurt Original. more...
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losing 1.0 lb a week
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